BRAINWAVES
THE EASY DOORWAY TO WELLBEING
Science-based & proven in studies
The BE LIGHT method was developed on the basis of the latest scientific findings and extensively tested to achieve an optimal combination of sound, light, breathwork and meditation.
Brain entrainment
The effect of BE LIGHT is based on brain entrainment through audiovisual stimulation: special light pulses and audio frequencies strengthen the coherence of brain waves.
Measurable results
Measurements of heart rate variability (HRV) show that
BE LIGHT sessions work remarkably better than conventional meditation or yoga sessions.
The benefits of coherent brainwaves
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The innovative BE LIGHT method helps to achieve and maintain optimal brainwave coherence.
This significantly improves mental clarity, resilience and overall well-being.
Our often overwhelmed mind and body enter a state of flow and homeostasis, enabling deep relaxation and rapid regeneration.
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The science of audiovisual stimulation and its benefits
Audiovisual Stimulation (AVS)
"Lightening the Mind: Comparing Audiovisual Stimulation and Meditation for Mood and Cognition Enhancement"
Recent studies, including a comprehensive analysis titled "Lightening the Mind: Comparing Audiovisual Stimulation and Meditation for Mood and Cognition Enhancement," have demonstrated the significant benefits of Audiovisual Stimulation (AVS) on mood and cognitive performance. This randomized, controlled, and double-blind experiment involved 262 participants and highlighted the profound impact of AVS on mental health (Sciety) (Home).
Key findings
AVS substantially improved self-reported mood states, reducing anxiety and depression levels.
Mood enhancement
Participants who engaged in AVS showed enhanced performance on tasks sensitive to mood changes.
Cognitive performance
Remarkably, a brief AVS exposure of approximately five minutes was found to be as effective, if not more so, than longer meditation sessions (11 or 22 minutes).
Efficiency
The power of brainwaves
BE LIGHT is based on the transformative power of brainwaves to increasemental and physical well-being.
Different brain frequency patterns are the key to unlocking our potential.
Light stimulation, like flickering lights, can influence brainwave patterns by synchronizing with the brain's electrical activity.
Research has shown that flickering lights can increase the power of alpha brainwaves, which are associated with relaxation and visual processing.
Tailoring light stimulation to match an individual's peak alpha frequency can enhance perceptual learning and cognitive performance.
Audio-visual entrainment guides the brain into different brainwave states for relaxation, meditation, stress reduction, and improved sleep.
Benefits of
light-based
brain entrainment
Brainwave entrainment with light can improve focus, attention, and memory by modulating brainwave patterns.
Enhanced cognitive function
Regular practice of brainwave entrainment techniques can induce neuroplastic changes, forming new neural pathways for improved mental states and well-being.
Neuroplasticity
The effectiveness of BE LIGHT
Brainwave frequencies
and their effects
Mechanism of light-based
brain entrainment
Brainwave frequencies and their effects
Beta Waves
12 - 30 HZ
High Frequency Beta Waves: Occurs in times of emergency or stress. They are characterized by incoherence, with the mind rapidly shifting focus from one task to another. This state, while necessary in acute situations, can lead to mental exhaustion if prolonged.
Middle Frequency Beta Waves: These waves enhance your ability to focus and stay engaged with the task at hand, promoting a state of heightened awareness. Present when you need to concentrate and pay attention.
Low Frequency Beta Waves:
In your everyday state, low-frequency beta waves are prevalent. They facilitate the absorption and processing of external stimuli and information, supporting analytical thinking and problem-solving abilities.
focus & concentration
Theta Waves
4 - 8 HZ
Theta waves emerge as the body drifts into light sleep, opening the gateway between consciousness and the subconscious. This unique state allows new information to be directly absorbed into the subconscious, making it ideal for reprogramming your mind and body for x new future. With the mind awake and the body at rest, profound mental transformations can occur.
dreaming
Alpha Waves
8 - 12 HZ
Alpha waves bring a state of imagination and creativity. Here, thinking becomes less analytical and more image-based, allowing your holistic inner world to shine. In this state, external impressions are gently sidelined, fostering a sense of calm and creative flow.
creativity
Delta Waves
0.5 - 4 HZ
Delta waves dominate during deep sleep, a crucial period for bodily recovery and regeneration. In this deep restorative state, the body undergoes vital healing processes, ensuring you wake up refreshed and rejuvenated.