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FAQs

For any questions read our faq or
ask our chatbot (bottom right).

If you have questions or concerns which can't be answered or feels unsatisfying please write us at

we-care@be-light.app

We are a small team and trying to answer as fast as we can.

BE LIGHT in 10 facts:

  • What it is: a multisensory wellbeing method (light + music/sound + breathwork + guided pratice).

  • What it’s for: structured state-shifts—reset, focus, calm, recovery.

  • How people use it: short sessions as a repeatable ritual (often 10–20 minutes).

  • Where it lives: App, Web App, live Events, and Company Wellbeing programs.

  • What it’s not: not a medical device; it does not diagnose or treat conditions.

  • Safety first: if unsure, start audio-only and review the Medical Disclaimer.

  • Science hub: overview and references live on the Science page.

  • Wearables: look for trends over weeks, not single-session spikes.

  • Events: immersive, guided experiences combining music + light + guidance.

  • Companies: workshops and employee programs tailored by audience and format.

Top FAQ Questions about BE LIGHT

About BE LIGHT

  • BE LIGHT is a multisensory wellbeing method combining light, music & sound, breathwork, and guided guidance—designed to help you shift your mental state in a structured way. You can experience BE LIGHT through three products: the BE LIGHT App, live Events, and Company Wellbeing programs. Learn more: https://www.be-light.app/science

  • BE LIGHT combines guided practice with music/sound and optional light stimulation—so the experience is more immersive and structured than audio-only approaches. Many people use it as a fast “reset” or focus ritual, especially when time is limited. If you already meditate or do breathwork, BE LIGHT can be used as an additional module.

  • BE LIGHT is designed for people who want a practical, repeatable way to shift from “busy” to “clear”—before deep work, between meetings, after a demanding day, or as a recovery ritual. It can also be used in guided group formats at Events or in Company Wellbeing programs. If you’re sensitive to stimulation, start with audio-only and a short session.

  • Results vary by person, but many users find that consistency makes sessions feel more reliable over time—like a stronger “reset cue” for the nervous system and attention. You may notice easier transitions (into focus or down-regulation) and better awareness of what intensity works best for you. A good approach is 6–8 sessions over two weeks, then keep the formats that feel most supportive.

Getting Started

  • Download the BE LIGHT App from the App Stores / Google Play and create an account. A session is a guided experience with a fixed flow and duration (often 10–20 minutes). Choose a quiet place, set moderate volume, and start with a short, gentle session first. Web App option: https://link.be-light.app/websitewebapp

  • You can use BE LIGHT on iOS/Android and via the web app. For a bigger visual experience, you can use a projector/beamer via the web app or mirror your smartphone screen. If you’re new, test a short session first to confirm audio, brightness, and comfort.

Safety & Responsible Use

  • Use BE LIGHT only if you don’t have contraindications. If you’re unsure, start with audio-only and review our Medical Disclaimer (Safety): https://www.be-light.app/medical-disclaimer

  • Stop the session immediately, turn away from light, breathe calmly, and take a break. Retry later with a shorter session and lower intensity. Guidance: https://www.be-light.app/medical-disclaimer

  • If you have epilepsy (or suspect it) or strong light sensitivity, do not use light pulses. Use audio-only and review: https://www.be-light.app/medical-disclaimer If in doubt, consult a medical professional.

Science & Measurement

  • Light and sound are sensory, non-invasive inputs that can influence attention, relaxation, and mental state. Research investigates these inputs in contexts like stress regulation and focus. Overview and references: https://www.be-light.app/science

  • Wearables estimate signals like heart rate, HRV, and sleep, so results vary by device and person. Look for trends over 2–3 weeks rather than single-session spikes—especially when you use BE LIGHT consistently (same time of day helps). If you see “stress,” consider context and how you feel.

  • Some wearables label “stress” based on HR/HRV patterns that can also reflect positive arousal (activation, excitement, deep engagement) or sensor artifacts. One reading rarely tells the full story—your context and longer-term recovery/sleep trends matter more.

Live Experiences & Company Wellbeing

  • Events are live experiences that combine music, light, and guided practice in a venue or special setting—often designed as a deep reset or immersive flow experience. Dates and details: https://www.be-light.app/events

  • Company Wellbeing includes workshops, experience formats, and employee access—built for modern teams that want repeatable reset and focus rituals. Programs can be tailored by audience, format, and duration. Learn more: https://www.be-light.app/for-companies

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