Volksbank Ruhr Mitte × BE LIGHT

Your Live Neuro Session

Get ready in one minute — then we experience the session together.

Step by step

Get ready

A quick setup — the quieter and darker, the stronger the effect.

  • Darken the room — the darker, the more intense the light
  • Bigger screen — laptop or tablet, charged / plugged in
  • Screen brightness to maximum
  • Video on fullscreen
  • Headphones on — good speakers also work
  • Mute your mic — camera doesn't matter, on or off
  • Sit or lie down comfortably — position the screen so the light reaches both eyes
  • Close your eyes and keep them closed

Take a deep breath — we start together on the signal.

The light impulses can feel unusual at first — just let it happen. If you are light-sensitive or have epilepsy: please let us know in advance and sit this one out if needed.

Your Session

Only start together on the signal.

For afterwards

Set up the BE LIGHT app

Your daily companion — 8–10 minutes a day is enough. Premium is free for you.

🍎 App Store 🤖 Google Play 💻 Web App
  1. Open the app & create an account
  2. Tap Settings
  3. Choose Promotional Offers
  4. Enter the partner name
  5. Enter the premium code
  6. "Unlock exclusive access" — done! ✓

Partner name

Volksbank Ruhr Mitte

Premium code

Leichtigkeit2026

Your 20-day roadmap

A simple start — one session per phase.

Day 1

Arrive

"Start your first session" — get to know the app, feel the effect.

Day 2–6

Let go

"Just let go" — release tension, calm your nervous system.

Day 7–11

Reduce stress

"Instant stress relief" — a quick reset around meetings.

Day 12–16

Recovery & clarity

"Relax your mind" — think clearer, sleep better.

Day 17–20

Your choice

The session that gives you the most right now.

Your well-being first — please read our medical disclaimer beforehand.

Read medical disclaimer

confidential — for participants of the Volksbank Ruhr Mitte program only