BE LIGHT

Your Live Neuro Session

Get ready in one minute — then we experience the session together.

Step by step

Get ready

A quick setup — the quieter and darker, the stronger the effect.

  • Darken the room — the darker, the more intense the light
  • Bigger screen — laptop or tablet, charged / plugged in
  • Screen brightness to maximum
  • Video on fullscreen
  • Headphones on — good speakers also work
  • Mute your mic — camera doesn't matter, on or off
  • Sit or lie down comfortably — position the screen so the light reaches both eyes
  • Close your eyes and keep them closed

Take a deep breath — we start together on the signal.

The light impulses can feel unusual at first — just let it happen. If you are light-sensitive or have epilepsy: please let us know in advance and sit this one out if needed.

Your Session

Only start together on the signal.

For afterwards

Set up the BE LIGHT app

Your daily companion — 8–10 minutes a day is enough.

🍎 App Store 🤖 Google Play 💻 Web App

Your well-being first — please read our medical disclaimer beforehand.

Read medical disclaimer

BE LIGHT — Live Neuro Session