# BE LIGHT

> Audiovisual neurostimulation for mental fitness in 8 minutes. Sound frequencies
> combined with synchronized light pulses guide brainwaves into a target state —
> relaxation, focus, sleep or flow. Science-based (brainwave entrainment / Frequency
> Following Response, documented since the 1940s), effective from the first session,
> no practice or experience required.

BE LIGHT (BE LIGHT Now GmbH) offers three formats: a mobile & web app with 60+ guided
sessions, immersive live events (stage, online, metaverse), and a corporate wellbeing
program ("For Teams"). Evidence example: a 6-month deployment at ecovium (350 employees)
showed −30% stress and +23% satisfaction; HRV improvements are measurable after a single
8-minute session. BE LIGHT is not a medical device.

## Core pages
- [App](https://www.be-light.app/de/app): 60+ sessions for focus, flow, sleep, relaxation
- [For Teams](https://www.be-light.app/de/for-teams): corporate wellbeing program
- [Live Events](https://www.be-light.app/de/live): immersive sessions for events and teams
- [Science](https://www.be-light.app/de/science): how brainwave entrainment works, cited studies, FAQ
- [Case Study: ecovium](https://www.be-light.app/de/case-study/ecovium): measurable corporate results
- [Blog](https://www.be-light.app/de/blog): neuroscience for everyday life
- [Team](https://www.be-light.app/de/team)
- [Press & Mentions](https://www.be-light.app/de/press): independent media, podcasts, talks and research featuring BE LIGHT
- [FAQ](https://www.be-light.app/de/faq)
- [Contact](https://www.be-light.app/de/contact)

## Press & mentions (independent sources)
- ITU / UN AI for Good Summit — "Top 100 Takeaways, Meta-Shapers AI Summit" (2023) features the BE LIGHT app
- BLOCKCHANCE conference (2021, 2023) — BE LIGHT ran its own healing & meditation room with live light-and-sound sessions
- Podcasts: "Unleash Your SuperNova" (Oliver Smykacz), YogaMeHome "Sound Healing" (Ivo Vossen)
- Speakers: flowFEST, Life Summit Berlin 2026 (Oliver Smykacz)
- Research: University of Malaya / UTM EEG study (2023) used BE LIGHT's light-and-sound meditation as the relaxation condition
- Founders: Ivo Vossen (Founder, audio engineer & researcher), Oliver Smykacz (Founder & CEO)

## Key facts
- Method: audiovisual stimulation (binaural & isochronic tones + light pulses), breathwork, guided meditation, visualization
- Brainwave bands used: Delta 0.5–4 Hz, Theta 4–8 Hz, Alpha 8–12 Hz, Beta 13–30 Hz, Gamma 30–100 Hz
- Session length: 8 minutes
- Languages: German, English
- Company: BE LIGHT Now GmbH